Kundalini yoga has been described as “yoga for householders.” It’s meant to fit into the daily grind of work and parenting. Though the repetitive motions of some poses can be tiring, you don’t have to be in excellent shape to practice Kundalini yoga, nor do you have to commit your life to the practice. Kundalini yoga is not based in any philosophy of ascetism or self-denial. Each class consists of a different kriya, or set of poses that are designed for a specific purpose, such as opening the heart, fighting off illness, or nurturing creativity. Each class includes mantras and meditations that support the purpose of the oriya.
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